Fruit teas are becoming more popular globally because of their health benefits and good taste. Making a delicious beverage with your favorite fruits is simple. Berries, citrus fruits, pineapple, mango, apple, pomegranate… All fruits that have been picked and dried during the season can be used to make hot or cold teas.
While fruit tea is made from dried fruits mostly, leaves of some fruits, such as raspberries or peaches, can also be used. Fruits that have been dried and preserved properly have a rich flavor and aroma as well as several health benefits.
Here are the top benefits of fruit teas!
- BOOSTING THE IMMUNE SYSTEM
One of the best sources of vitamins, particularly vitamin C, is fruits. By protecting cells and fighting against free radicals, vitamin C strengthens the immune system. Especially during the winter, when our immune system needs some assistance, lemon, pomegranate, and orange peel teas are excellent choices.
- BOOSTING THE ENERGY METABOLISM
Minerals and vitamins are necessary for the metabolism of energy. Fruit teas' high vitamin and antioxidant content strongly support metabolism. Fruit teas can also be combined with herbal teas that boost metabolism, such as green tea, which may help to flavor the latter. Green tea pairs well with various apple, mango, and pineapple teas.
- SUPPORT DIGESTION
Having nutritious foods and beverages in our diets that will proliferate the beneficial bacteria in the intestines is essential for the well-being of our digestive system. Fruit teas' nutritional components help to nourish intestinal flora. Apricot tea, for instance, is one of the most effective teas for constipation problems.
- FIGHTING THE INFLAMMATION
Inflammation causes damage to the body and triggers chronic diseases. One of the most significant nutrients for reducing inflammation is antioxidants. Antioxidants are highly concentrated in berries such as blackberry, goji berry, and strawberry leaves. Adding these teas to your diet will assist in reducing inflammation, thereby contributing to your efforts toward a healthier lifestyle.
- SUPPORTING THE VASCULAR HEALTH
The vascular system has a significant role in a long and healthy life. All the cells in our body and all the skin that cover our body are fed by the vascular system. So, if we have a healthy vascular system, it means we have a healthy body. Fruit teas can support vascular health as they help reduce cholesterol levels with their high antioxidant capacity.
- HYDRATE AND NOURISH THE SKIN
Everyone desires to slow down aging in our society. Reflecting this, dermo-cosmetics are getting more popular all over the world. These products are advertised with claims of anti-aging, anti-wrinkle, and brighter skin. Without nourishing our skin from the inside with appropriate nutrients, expecting these products to work would be just a dream. Fruit teas are full of advantages for skin care. They have the vitamin and antioxidant capacity to protect against UV ray damage and promote the growth of healthy skin cells. Also, fruit teas, as being liquids themselves, would naturally moisturize your skin.